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January 22, 2018

Many people that I talk to have lots of goals and changes they want to make. They will often spend hours talking about these things with friends and family or their own therapist. And they will spend more time writing them down and planning for them, but when it comes...

August 18, 2017

I often get many different responses when people find out that I'm a therapist. Occasionally people will understand what I really do and respond with "Oh, that's so great, I've found therapy so helpful in my life too" or will talk about how counseling has helped others...

June 9, 2017

Depression. It's debilitating, exhausting, isolating and painful both emotionally and physically. Life can feel hard as is, but with depression in the mix it can feel like you are running in deep sand with a heavy back pack on you- everything feels like so much work an...

June 9, 2017

Ah, anxiety. This is a topic I could talk about forever mainly because I've seen so much of it in my practice and I witness anxiety becoming more preveleant in America by the day.  Anxiety is a tricky issue because it's something that almost everyone can relate to on s...

June 8, 2017

In my previous training and experience working with Binge Eating Disorder (BED) I saw many clients coming into treatment holding dear to misconceptions and myths that were keeping them stuck. These myths were problematic because it focused on the client being the probl...

June 8, 2017

Binge Eating Disorder (BED) and Compulsive Overeating can leave you feeling hopeless, scared and alone. BED is now the most common eating disorder in the United States and effects an estimated 3.5% of women and 2% of men. In fact, many people seeking weight loss treatm...

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