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New Year, Old Resolutions?

Many people that I talk to have lots of goals and changes they want to make. They will often spend hours talking about these things with...

The Case For Psychotherapy

I often get many different responses when people find out that I'm a therapist. Occasionally people will understand what I really do and...

Depression: Looking For The Light

Depression. It's debilitating, exhausting, isolating and painful both emotionally and physically. Life can feel hard as is, but with...

Is Your Anxiety Making You Anxious?

Ah, anxiety. This is a topic I could talk about forever mainly because I've seen so much of it in my practice and I witness anxiety...

Common Binge Eating Myths

In my previous training and experience working with Binge Eating Disorder (BED) I saw many clients coming into treatment holding dear to...

When The Food Always Wins

Binge Eating Disorder (BED) and Compulsive Overeating can leave you feeling hopeless, scared and alone. BED is now the most common eating...

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