Depression. It's debilitating, exhausting, isolating and painful both emotionally and physically. Life can feel hard as is, but with depression in the mix it can feel like you are running in deep sand with a heavy back pack on you- everything feels like so much work and you feel an overarching and pervasive sense of "stuck". Depression can make basic tasks, talking to others, engaging in activities and taking care of yourself feel insurmountable. In mental health work emotion